We’re happy to announce that we have now added Thai massage to our list of treatments this week. But what exactly is Thai massage and what are it’s benefits?
Thai massage uses gentle pressure and stretching techniques to relax the whole body. It is an ancient healing practice that originated in India and dates back to around 2,500–7,000 years ago. The technique that Thai massage practitioners use is very different from regular massage you might be used to. In Thai massage you will be a more active participant as the masseuse guides you through partner yoga poses and manipulates your body into stretches using some traditional massage techniques.
Here are some benefits of Thai Massage:
1. Lowers stress: Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015 study concluded that Thai massage is more effective at reducing stress in healthy people than simply resting.
2. Boosts energy: The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are various Sen, or channels, of energy within the body. Sen correspond to different parts of the body, such as the bones, muscles, blood, and nerves. Some Sen also affect the mind and consciousness. These are called subtle channels. The theory suggests that tight muscles cause blockages within different Sen. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. Thai massage uses different techniques that either open or constrict different Sen to correct the flow of life energy.
3. Stimulates circulation and training recovery: Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health as well as preventing injuries and improving athletes’ ability to recover after intense training.
4. Improves range of motion: Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time.
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